This is Track 2 from the physical audio c.d. Opening Your Heart.  It builds on Track 1 Awakening to guide the listener to be aware of emotional patterns. It is part of a series -- Awakening, Balancing, Healing that progressively guides the listener to be aware of emotional sensation in the body, balance and be aware of patterns or over or under reacctivity and then work with those patterns in a meditative way.